Catfish & Sausage Jambalaya Recipe

Looking for an easy Catfish & Sausage Jambalaya recipe? Learn how to make Catfish & Sausage Jambalaya using healthy ingredients.


Submitted by ojaihawk

Makes 4 servings



Health Living Recipe (337 calories/serving)

Recipe Ingredients for Catfish & Sausage Jambalaya

8 ounce catfish
1 tablespoon oil, cooking
1 medium onion(s), chopped
1/3 cup(s) pepper(s), green, bell, chopped
1 stalk celery, chopped
3 cloves garlic
4 ounce sausage, Italian turkey, cut into 1/2-inch pieces
14 1/2 ounce tomatoes, diced, undrained
1 can chicken broth
1 cup long grain rice
1/4 cup tomato juice
1 1/2 teaspoon paprika, sweet
1 teaspoon oregano, dried
1/2 teaspoon thyme, dried
1/4 teaspoon pepper, cayenne

Recipe Directions for Catfish & Sausage Jambalaya

  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 3/4-inch chunks. Set aside.

  2. In a large saucepan, heat oil over medium-high heat. Add onion, sweet pepper, celery, and garlic; cook, stirring occasionally, for 5 to 7 minutes or until vegetables are softened. Add sausage pieces; cook for 3 to 4 minutes more or until no longer pink. Stir in undrained tomatoes, chicken broth, uncooked rice, the water or tomato juice, paprika, oregano, thyme, and cayenne pepper. Bring to boiling; reduce heat to medium-low. Cover and simmer about 20 minutes or until liquid is mostly absorbed and rice is tender. Stir in catfish pieces for the last 5 minutes of cooking. Remove from heat. Cover and let stand for 5 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 437.8g
Amount Per Serving
Calories
489
Calories from Fat
185
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
5.3g
27%
Trans Fat
0.1g
Cholesterol
70mg
23%
Sodium
896mg
37%
Potassium
828mg
24%
Total Carbohydrates
51.1g
17%
Dietary Fiber
3.4g
14%
Sugars
5.1g
Protein
23.8g
Vitamin A 28% Vitamin C 33%
Calcium 8% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
   
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