Catalan SautéEd Polenta & Butter Beans Recipe

Looking for an easy Catalan Sautéed Polenta & Butter Beans recipe? Learn how to make Catalan Sautéed Polenta & Butter Beans using healthy ingredients.


Submitted by carolmiriam

Makes 6 servings



Catalan Sautéed Polenta & Butter Beans

Recipe Ingredients for Catalan Sautéed Polenta & Butter Beans

4 teaspoons extra-virgin olive oil, divided
16 ounce tube prepared plain polenta, cut into 1/2-inch cubes
1 clove garlic, minced
1 small onion, halved and thinly sliced
1 red bell pepper, diced
1/2 teaspoon paprika, smoked, plus more for garnish
15 ounce butter beans, rinsed
4 cups packed baby spinach
3/4 cup vegetable broth
1/2 cup shredded cheddar cheese
2 teaspoons sherry vinegar

Recipe Directions for Catalan Sautéed Polenta & Butter Beans

  1. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add polenta and cook in a single layer, stirring occasionally, until beginning to brown, 8 to 10 minutes. Transfer to a plate.

  2. Reduce the heat to medium, add the remaining 2 teaspoons oil and garlic to the pan, and cook, stirring, until fragrant, 30 seconds.

  3. Add onion and bell pepper; cook, stirring, until just tender, 3 to 5 minutes.

  4. Sprinkle with paprika; cook, stirring, for 30 seconds.

  5. Stir in beans, spinach and broth; cook, stirring, until the beans are heated through and the spinach is wilted, 2 to 3 minutes.

  6. Remove from the heat; stir in cheese and vinegar.

  7. Serve vegetables over polenta. Sprinkle with paprika, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 236.9g
Amount Per Serving
Calories
218
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
406mg
17%
Potassium
499mg
14%
Total Carbohydrates
28.9g
10%
Dietary Fiber
5.3g
21%
Sugars
3.3g
Protein
10.0g
Vitamin A 50% Vitamin C 88%
Calcium 11% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement