Catalan Potato Lima Soup Recipe

Looking for an easy Catalan Potato Lima Soup recipe? Learn how to make Catalan Potato Lima Soup using healthy ingredients.


Submitted by alynor

Makes 7 servings



from Moosewood Restaurant Low-Fat Favorites

Recipe Ingredients for Catalan Potato Lima Soup

2 cups chopped onions
2 tsp olive oil
4 cups Potato, Flesh And Skin
2 cups Frozen Lima Beans
4 cups water
1/4 cup chopped cilantro
1 cup skim milk
1 tsp salt

Recipe Directions for Catalan Potato Lima Soup

Saute the onions in the oil for about 5 minutes. Add the potatoes, lima beans, and water or vegetable stock and bring to a boil. Add the cilantro and salt and pepper to taste, lower the heat and simmer for 10 minutes. Puree. Stir in skim milk and gentry reheat.
Categories

Soup

Nutrition Facts
Serving Size 285.3g
Amount Per Serving
Calories
121
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
363mg
15%
Potassium
407mg
12%
Total Carbohydrates
22.2g
7%
Dietary Fiber
4.1g
16%
Sugars
4.4g
Protein
5.0g
Vitamin A 2% Vitamin C 33%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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