Castaway Cake Recipe

Looking for an easy Castaway Cake recipe? Learn how to make Castaway Cake using healthy ingredients.


Submitted by ittiebee

Makes 24 servings



A light cake with applesauce and coconut milk.

Recipe Ingredients for Castaway Cake

2 egg whites
1/2 cup apple sauce
1 1/2 cup barley flour
1 tsp. baking powder
1/2 tsp. kosher salt
1/2 cup coconut milk
1 1/2 tbs. extra virgin olive oil

Recipe Directions for Castaway Cake

Set oven to 350 degrees. Mix dry ingredients in a bowl, add wet ingredients . Beat on medium for 3-4 minutes, then place in cake pan (or 12 cup cake holes) and bake for 30 minutes.
Categories

Dessert, Bake

Nutrition Facts
Serving Size 20.5g
Amount Per Serving
Calories
53
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
56mg
2%
Potassium
69mg
2%
Total Carbohydrates
7.5g
3%
Dietary Fiber
1.1g
4%
Sugars
0.5g
Protein
1.4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in saturated fat
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