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Cass's Veggie Polenta Recipe

Looking for an easy Cass's Veggie Polenta recipe? Learn how to make Cass's Veggie Polenta using healthy ingredients.


Submitted by cassblonde

Makes 8 servings



Not bad ... needs more spices I think.

Recipe Ingredients for Cass's Veggie Polenta

6 cups water
1 1/2 teaspoons salt
1 1/2 cups cornmeal
1 cup chopped onion
2 tablespoons minced garlic
2 cups sliced fresh mushrooms
3 cups zucchini, sliced
28 ounces canned diced tomato
1 tablespoon basil
1 teaspoon sugar
1 tablespoon hot sauce
2 cups shredded mozzarella cheese
1/4 cup parmesan cheese

Recipe Directions for Cass's Veggie Polenta

Posted for logging purposes. Can be found on page 92 of "Company's Coming Low-Fat Cooking" part of the Jean Pare Original Series.
Categories

Main Dish

Nutrition Facts
Serving Size 411.4g
Amount Per Serving
Calories
221
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
707mg
29%
Potassium
533mg
15%
Total Carbohydrates
27.3g
9%
Dietary Fiber
3.8g
15%
Sugars
5.2g
Protein
12.6g
Vitamin A 23% Vitamin C 39%
Calcium 27% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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