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Cass's Tuna Bisque Recipe

Looking for an easy Cass's Tuna Bisque recipe? Learn how to make Cass's Tuna Bisque using healthy ingredients.


Submitted by cassblonde

Makes 8 servings



Altered Company's Coming recipe. One of my two children ate it :)

Recipe Ingredients for Cass's Tuna Bisque

2 Stock Cubes
2 cups water
120 grams onion, chopped
400 grams potato, chopped
120 grams celery, chopped
50 grams carrots, chopped
540 grams tomato, chopped
1/2 teaspoon No Salt, salt substitute
1/4 teaspoon pepper
1 teaspoon white sugar
2 1/2 cups 1% milk
1/2 cup 1% milk
1/4 cup white flour
2 cans Tuna, Light, Canned In Water

Recipe Directions for Cass's Tuna Bisque

  1. Combine first 10 ingredients in large pot. Bring to boil over medium heat. Cover and simmer until vegetables are tender.

  2. Mix second amount of milk and flour together until no lumps remain. Stir into simmering soup to thicken.

  3. Add tuna and juice, breaking up any clumps of meat. Serve hot.

Categories

Soup

Nutrition Facts
Serving Size 352.1g
Amount Per Serving
Calories
168
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
86mg
4%
Potassium
692mg
20%
Total Carbohydrates
22.5g
7%
Dietary Fiber
2.7g
11%
Sugars
8.7g
Protein
16.2g
Vitamin A 38% Vitamin C 34%
Calcium 14% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sugar
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