Cass's Ham & Bean Soup Recipe

Looking for an easy Cass's Ham & Bean Soup recipe? Learn how to make Cass's Ham & Bean Soup using healthy ingredients.


Submitted by cassblonde

Makes 8 servings



Lots of salt ... with ham there really is no way around this. I may omit the added salt next time.

Recipe Ingredients for Cass's Ham & Bean Soup

2 1/2 cups dried navy beans
1 medium onion
2 tablespoons minced garlic
450 grams black forest ham
14 ounces can diced tomato, no salt
4 cups water
1 teaspoon salt
1/2 teaspoon pepper

Recipe Directions for Cass's Ham & Bean Soup

Rinse beans and then place all ingredients into a large slow cooker and cook for 8 to 10 hours on low or 4 to 5 hours on high.
Categories

Soup

Nutrition Facts
Serving Size 306.1g
Amount Per Serving
Calories
330
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
1040mg
43%
Potassium
963mg
28%
Total Carbohydrates
43.7g
15%
Dietary Fiber
16.9g
68%
Sugars
3.1g
Protein
24.1g
Vitamin A 2% Vitamin C 11%
Calcium 12% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  •   Bad points
  • High in sodium
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