Cass's Classic Beef Stew Recipe

Looking for an easy Cass's Classic Beef Stew recipe? Learn how to make Cass's Classic Beef Stew using healthy ingredients.


Submitted by cassblonde

Makes 8 servings



This is my favorite stew. Also good with dumplings.

Recipe Ingredients for Cass's Classic Beef Stew

2 pounds beef stew meat
1/4 cup flour
1 teaspoon Saltless
1/4 teaspoon pepper
2 onions, sliced
2 tablespoons olive oil
1 1/2 cups water
1 cube beef bouillon
2 grams bay leaf
10 ounce can mushrooms stems and pieces, undrained
250 grams Carrots, Baby
2 stalks celery, chopped
600 grams potatoes, chopped

Recipe Directions for Cass's Classic Beef Stew

  1. In a large plastic bag, coat beef cubes with flour, salt substitute and pepper.

  2. In a large pot heat oil and brown meat and onion.

  3. Add bouillon, water, bay leaves and mushrooms. Simmer covered for a half hour.

  4. Chop vegetables and add to the pot, stir and simmer covered for a half hour or until vegetables are tender.

  5. Remove bay leaves before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 340.0g
Amount Per Serving
Calories
338
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
257mg
11%
Potassium
896mg
26%
Total Carbohydrates
21.5g
7%
Dietary Fiber
4.0g
16%
Sugars
3.7g
Protein
37.3g
Vitamin A 87% Vitamin C 30%
Calcium 4% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
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