Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cass's Classic Beef Stew Recipe

Looking for an easy Cass's Classic Beef Stew recipe? Learn how to make Cass's Classic Beef Stew using healthy ingredients.


Submitted by cassblonde

Makes 8 servings



This is my favorite stew. Also good with dumplings.

Recipe Ingredients for Cass's Classic Beef Stew

2 pounds beef stew meat
1/4 cup flour
1 teaspoon Saltless
1/4 teaspoon pepper
2 onions, sliced
2 tablespoons olive oil
1 1/2 cups water
1 cube beef bouillon
2 grams bay leaf
10 ounce can mushrooms stems and pieces, undrained
250 grams Carrots, Baby
2 stalks celery, chopped
600 grams potatoes, chopped

Recipe Directions for Cass's Classic Beef Stew

  1. In a large plastic bag, coat beef cubes with flour, salt substitute and pepper.

  2. In a large pot heat oil and brown meat and onion.

  3. Add bouillon, water, bay leaves and mushrooms. Simmer covered for a half hour.

  4. Chop vegetables and add to the pot, stir and simmer covered for a half hour or until vegetables are tender.

  5. Remove bay leaves before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 340.0g
Amount Per Serving
Calories
338
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
257mg
11%
Potassium
896mg
26%
Total Carbohydrates
21.5g
7%
Dietary Fiber
4.0g
16%
Sugars
3.7g
Protein
37.3g
Vitamin A 87% Vitamin C 30%
Calcium 4% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement