Cass's Chicken Vegtable Fried Rice Recipe

Looking for an easy Cass's Chicken Vegtable Fried Rice recipe? Learn how to make Cass's Chicken Vegtable Fried Rice using healthy ingredients.


Submitted by cassblonde

Makes 6 servings



From Company's Coming Easy Healthy Recipes. Needs more sauces.

Recipe Ingredients for Cass's Chicken Vegtable Fried Rice

400 grams chicken breast
1 cup green bell pepper
1 cup red bell pepper
1 serving frozen peas
8 ounces can of sliced water chestnuts, drained
1/2 cup sliced green onion
1/2 cup black forest ham
1 1/2 tablespoons soy sauce
1 tablespoon Hoisin sauce
1 tablespoon chili sauce
2 cups cooked white rice

Recipe Directions for Cass's Chicken Vegtable Fried Rice

  1. Thinly slice chicken and stir fry until cooked.

  2. Prep and add all veggies and other meat. Stir fry for a few minutes.

  3. Add sauces, stir fry for 5 minutes.

  4. Add rice, stir fry for another 5 minutes. Serve.

Categories

Main Dish

Nutrition Facts
Serving Size 242.1g
Amount Per Serving
Calories
395
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
554mg
23%
Potassium
377mg
11%
Total Carbohydrates
57.3g
19%
Dietary Fiber
2.5g
10%
Sugars
2.8g
Protein
28.4g
Vitamin A 21% Vitamin C 72%
Calcium 4% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin C
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