Cass's Basic Whole Wheat Pancakes Recipe

Looking for an easy Cass's basic whole wheat pancakes recipe? Learn how to make Cass's basic whole wheat pancakes using healthy ingredients.


Submitted by cassblonde

Makes 6 servings



Not bad ... would be better with fruit.

Recipe Ingredients for Cass's basic whole wheat pancakes

2 cups whole wheat flour
2 tablespoons sugar
3 teaspoons baking soda
1 teaspoon salt
1/2 teaspoon baking soda
2 cups 1% milk
1/4 cup apple sauce
2 eggs

Recipe Directions for Cass's basic whole wheat pancakes

Mix everything together in a bowl and put on hot griddle for about 2 minutes per side.
Categories

Breakfast

Nutrition Facts
Serving Size 150.2g
Amount Per Serving
Calories
225
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
1178mg
49%
Potassium
189mg
5%
Total Carbohydrates
40.7g
14%
Dietary Fiber
1.2g
5%
Sugars
9.1g
Protein
8.9g
Vitamin A 5% Vitamin C 0%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in selenium
  • High in thiamin
  •   Bad points
  • Very high in sodium
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