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Cassie's Lunch Salad Recipe

Looking for an easy Cassie's Lunch Salad recipe? Learn how to make Cassie's Lunch Salad using healthy ingredients.


Submitted by cassiesue

Makes 1 serving



Tastes great. Filling, love all the veggies!

Recipe Ingredients for Cassie's Lunch Salad

2 oz. romaine lettuce
2 oz. spinach
2 hardboiled eggs
1 slice tomato
2 oz. turkey

Recipe Directions for Cassie's Lunch Salad

Mix together in a bowl. I use A1 and worcestershire sauce as my dressing.
Categories

Salads

Nutrition Facts
Serving Size 273.1g
Amount Per Serving
Calories
247
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
415mg
138%
Sodium
213mg
9%
Potassium
725mg
21%
Total Carbohydrates
4.5g
2%
Dietary Fiber
1.9g
8%
Sugars
2.3g
Protein
29.9g
Vitamin A 121% Vitamin C 33%
Calcium 13% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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