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Cassie's Chick'N'Mush Recipe

Looking for an easy Cassie's Chick'n'Mush recipe? Learn how to make Cassie's Chick'n'Mush using healthy ingredients.


Submitted by hubbaji

Makes 6 servings



a chicken and mushroom stir fry - serve over rice or pasta.

Recipe Ingredients for Cassie's Chick'n'Mush

8 serving Evaporated Milk Skim Fat Free
0.062 cup Cornstarch
1 teaspoon Powdered Chicken Flavor Bouillon
1 serving No Salt - salt substitute
0.5 tsp Pepper, Black
0.5 tsp Paprika
668 grams Chicken
148 grams Onions
292 grams Mushrooms
200 grams Frozen Sweet Peas

Recipe Directions for Cassie's Chick'n'Mush

  1. Stir evap milk into cornstarch in a small bowl. Add bouillon powder, no salt, pepper and paprika. Stir. Set aside.

  2. Heat pan, add chicken and onion and dry fry slowly until no pink remains in chicken. Transfer to bowl.

  3. Add mushrooms and frozen peas to hot pan. Stir for about 2 minutes until mushrooms soft and moisture evaporated. Add chicken mixture. Stir in cornstarch mixture until boiling and thickened.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 354.3g
Amount Per Serving
Calories
233
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
682mg
28%
Potassium
764mg
22%
Total Carbohydrates
17.7g
6%
Dietary Fiber
4.4g
18%
Sugars
8.7g
Protein
31.1g
Vitamin A 8% Vitamin C 16%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B+
  Good points
  • Very low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in sodium
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