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Casseroles: Slim Stuffed French Toast Recipe

Looking for an easy CASSEROLES: Slim Stuffed French Toast recipe? Learn how to make CASSEROLES: Slim Stuffed French Toast using healthy ingredients.


Submitted by french_tutor

Makes 8 servings



Slimmed-down version of the original recipe

Recipe Ingredients for CASSEROLES: Slim Stuffed French Toast

2 cups original egg beaters
8 oz fat free cream cheese, softened
1/2 cup sugar free maple syrup
1 tsp cinnamon
1 tsp vanilla
5 oz whole wheat bread

Recipe Directions for CASSEROLES: Slim Stuffed French Toast

  1. The night before: beat together the egg beaters, softened cream cheese, sugar free syrup, cinnamon, and vanilla.

  2. Spray a 9x13-inch baking pan with cooking spray.

  3. Cut bread into cubes and arrange in pan. Pour egg mixture over all, stirring to mix well and distribute evenly in pan.

  4. Cover with plastic wrap and refrigerate overnight.

  5. In the morning: preheat oven to 350 degrees F. Remove cover and bake for 25-30 minutes, until knife inserted in center comes out clean.

  6. Cut into 8 equal pieces. Serve with low-calorie butter spread and sugar free syrup if desired.

Categories

Eggs, Breakfast, Brunch, American-Southern, Advance, Vegetarian

Nutrition Facts
Serving Size 123.5g
Amount Per Serving
Calories
113
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
372mg
16%
Potassium
48mg
1%
Total Carbohydrates
13.8g
5%
Dietary Fiber
1.6g
6%
Sugars
2.6g
Protein
11.5g
Vitamin A 5% Vitamin C 0%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in phosphorus
  •   Bad points
  • High in sodium
  • Contains alcohol
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