Casseroles: Beef and Zucchini Recipe

Looking for an easy CASSEROLES: Beef and Zucchini recipe? Learn how to make CASSEROLES: Beef and Zucchini using healthy ingredients.


Submitted by french_tutor

Makes 6 servings



Low carb, high protein main dish. Great Italian flavor!

Recipe Ingredients for CASSEROLES: Beef and Zucchini

2 tsp olive oil
1/2 cup onion, finely chopped
1 pound zucchini, cut in 1/4" rounds
8 ounces fresh mushrooms, chopped
1 pound Laura's lean ground round
14 1/2 oz diced tomatoes with juice
1/4 tsp salt
1/2 tsp garlic powder
1/2 tsp dried oregano
1/4 cup grated Parmessan cheese
1/4 cup fresh bread crumbs (1/2 slice bread)
1/4 tsp Italian seasoning

Recipe Directions for CASSEROLES: Beef and Zucchini

  1. Preheat oven to 350 degrees F. Heat the olive oil in a medium skillet.

  2. Saute onions over medium heat until tender and translucent. Add zucchini to skillet and mix well. Add mushrooms and continue to cook all until mushroom liquid has mostly evaporated, about 7 minutes. Turn mixture into a greased 2-quart oblong casserole dish.

  3. Add ground round to skillet; stir and cook until all is crumbled and browned.

  4. Add the salt, garlic powder and oregano to the tomatoes in the can; stir to combine, then add tomatoes to beef in skillet. Heat through. Add meat mixture to zucchini in the casserole dish and mix carefully.

  5. Combine the Parmesan cheese, bread crumbs, and Italian seasoning and sprinkle over casserole. Bake for 35 - 40 minutes.

Categories

Beef, Tomatoes, Vegetables, Main Dish, Italian, Bake

Nutrition Facts
Serving Size 278.1g
Amount Per Serving
Calories
182
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
264mg
11%
Potassium
513mg
15%
Total Carbohydrates
11.0g
4%
Dietary Fiber
2.5g
10%
Sugars
4.6g
Protein
21.2g
Vitamin A 15% Vitamin C 39%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin C
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