Casserole Recipe

Looking for an easy casserole recipe? Learn how to make casserole using healthy ingredients.


Submitted by kb52109

Makes 1 serving



ice zucchini Coat casserole dish with olive oil Mix zucchini, cheese and egg beaters in dish Bake at 350 for 45 minutes. Read more: http://caloriecount.about.com/zucchini-casserole-recipe-r67776#ixzz1oxwWEPlQ

Recipe Ingredients for casserole

6 cups Squash, Summer, Zucchini, Includes Skin
1 tbsp Olive Oil
1 cup Cheddar Cheese
2 cups Egg Substitute, Liquid

Recipe Directions for casserole

  1. ice zucchini

  2. Coat casserole dish with olive oil

  3. Mix zucchini, cheese and egg beaters in dish

  4. Bake at 350 for 45 minutes.

  5. Read more: http://caloriecount.about.com/zucchini-casserole-recipe-r67776#ixzz1oxwWEPlQ

Categories

Main Dish

Nutrition Facts
Serving Size 217.8g
Amount Per Serving
Calories
184
Calories from Fat
103
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
276mg
12%
Potassium
591mg
17%
Total Carbohydrates
4.6g
2%
Dietary Fiber
1.2g
5%
Sugars
2.6g
Protein
16.1g
Vitamin A 14% Vitamin C 32%
Calcium 20% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in calcium
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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