Casserole Recipe

Looking for an easy Casserole recipe? Learn how to make Casserole using healthy ingredients.


Submitted by amkuntz

Makes 4 servings



Can substitute veggies for whatever you'd like.

Recipe Ingredients for Casserole

2 pound boneless, skinless chicken breast, cubed
1 cup macaroni, cooked
1 can cream of chicken soup
1/4 cup fat free mayo
1/4 cup fat free sour cream
1 red pepper, diced
1 yellow pepper, diced
1/4 cup spinach, chopped
1 can yellow corn
1/2 cup broccoli, chopped
1/4 cup cheese, shredded

Recipe Directions for Casserole

  1. Preheat oven to 350 degrees.

  2. Brown the chicken. Can season with garlic if you want.

  3. Cook pasta according to package directions.

  4. Prepare vegetables.

  5. Mix all ingredients (except the cheese) in a bowl.

  6. Spread mixture in 9X 13 casserole dish.

  7. Sprinkle cheeses on top and add seasoning, if desired (pepper, rosemary, etc.)

  8. Bake at 350 degrees for about 30 minutes.

Categories

First Course

Nutrition Facts
Serving Size 526.7g
Amount Per Serving
Calories
661
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
209mg
70%
Sodium
1073mg
45%
Potassium
1022mg
29%
Total Carbohydrates
45.1g
15%
Dietary Fiber
3.7g
15%
Sugars
6.9g
Protein
80.5g
Vitamin A 34% Vitamin C 224%
Calcium 14% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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