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Casserole Recipe

Looking for an easy casserole recipe? Learn how to make casserole using healthy ingredients.


Submitted by arkotech

Makes 1 serving



Rice, White, Long-grain, Regular Carrots Ground Beef Onions Tomatoes, Red, Ripe Bell Pepper Green Yogurt

Recipe Ingredients for casserole

1 cup Rice, White, Long-grain, Regular
0.25 cup slices Carrots
0.13 serving Ground Beef
1 tbsp chopped Onions
0.33 cup Tomatoes, Red, Ripe
1 medium raw Bell Pepper Green
1 container Yogurt

Recipe Directions for casserole

  1. Rice, White, Long-grain, Regular

  2. Carrots

  3. Ground Beef

  4. Onions

  5. Tomatoes, Red, Ripe

  6. Bell Pepper Green

  7. Yogurt

Categories

Mediterranean

Nutrition Facts
Serving Size 573.2g
Amount Per Serving
Calories
383
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
708mg
29%
Potassium
598mg
17%
Total Carbohydrates
66.4g
22%
Dietary Fiber
4.6g
18%
Sugars
13.1g
Protein
24.9g
Vitamin A 156% Vitamin C 214%
Calcium 24% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
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