Casserole - Chicken Parmesan Casserole Recipe

Looking for an easy CASSEROLE - Chicken Parmesan Casserole recipe? Learn how to make CASSEROLE - Chicken Parmesan Casserole using healthy ingredients.


Submitted by helenmattin

Makes 6 servings



You can alter the vegetables combination to your personal taste in this casserole. Just remember to end up with a total of 1 cup total of vegetables. Using Catelli Smart Pasta, Whole Grain or Whole Wheat Pasta raises the Fiber levels.

Recipe Ingredients for CASSEROLE - Chicken Parmesan Casserole

2 breasts, chicken, meat only (4 - half breasts, boneless/skinless)
1/2 cup fat free italian dressing (Kraft)
1/2 cup brocolli
1/2 cup carrots
2 cups Rotini (I use Catelli Smart Pasta, Rotini)
1 cup Pasta Sauce (I use Ragu, Old World Style Smooth Pasta Sauce)
19 oz Tomatoes, Canned, Stewed (I use Aylmer Italian Style - Canned Tomatoes)
1 cup mozzarella, part skimmed, shredded

Recipe Directions for CASSEROLE - Chicken Parmesan Casserole

  1. Fillet chicken (you should end up with 6 pieces)

  2. Marinate chicken fillets in fat free Italian Dressing (or any other fat free dressing you prefer).

  3. Grill chicken until golden brown.

  4. Cook pasta, brocolli & carrots together in one pot until pasta is al dente. Drain.

  5. Pour Pasta in casserole dish.

  6. Combine tomatoes & Spagetti Sauce together (I prefer to mash the tomatoes but you can leave them whole if you like)

  7. Cover pasta with 2/3 of the sauce mixture

  8. Lay chicken pieces over top of pasta

  9. Cover with the remainder of the sauce mixture

  10. Sprinkle top of casserole with mozzarella

  11. Cover

  12. Bake for 45 minutes to 1 hour (until mozzarella begins to brown)

Categories

Main Dish

Nutrition Facts
Serving Size 274.4g
Amount Per Serving
Calories
306
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
644mg
27%
Potassium
602mg
17%
Total Carbohydrates
31.0g
10%
Dietary Fiber
3.8g
15%
Sugars
8.7g
Protein
27.8g
Vitamin A 56% Vitamin C 36%
Calcium 19% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin C
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