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Cassava, Sweet Poatoes, Carrots, and Apples Recipe

Looking for an easy cassava, sweet poatoes, carrots, and apples recipe? Learn how to make cassava, sweet poatoes, carrots, and apples using healthy ingredients.


Submitted by alicdeni83

Makes 12 servings



cassava, sweet poatoes, carrots, and apples cooked in a crock pot with pork chops pork chops separate

Recipe Ingredients for cassava, sweet poatoes, carrots, and apples

22 ounces cassava
28 ounces sweetpotato
12 ounces carrots
4 gala apples
3 tbsp cinnamon
5 4/5 ounces hot peppers
1 1/2 bell peppers
2 onions
4 3/5 ounces chinese eggplant
1/4 cup brown sugar
1 tbsp honey
1 tsp ginger
1 tbsp salt

Recipe Directions for cassava, sweet poatoes, carrots, and apples

layer in crock pot cook on high for 6 hours
Categories

Main Dish

Nutrition Facts
Serving Size 263.0g
Amount Per Serving
Calories
218
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
649mg
27%
Potassium
596mg
17%
Total Carbohydrates
51.7g
17%
Dietary Fiber
6.3g
25%
Sugars
11.8g
Protein
2.8g
Vitamin A 295% Vitamin C 91%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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