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Cashonut Butter Recipe

Looking for an easy Cashonut Butter recipe? Learn how to make Cashonut Butter using healthy ingredients.


Submitted by anderslc22

Makes 8 servings



Cashew and coconut butter combined.

Recipe Ingredients for Cashonut Butter

120 grams Organic Raw Cashews Nuts
85 grams Coconut Meat, Dried (Desiccated), Not Sweetened

Recipe Directions for Cashonut Butter

Toast cashews at 300 degrees for 11 minutes, stirring half way through. Add coconut flakes to cashews and toast for 4 more minutes. Combine in food processor and process until smooth.
Categories

Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 25.6g
Amount Per Serving
Calories
156
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
58mg
2%
Total Carbohydrates
7.3g
2%
Dietary Fiber
2.3g
9%
Sugars
1.9g
Protein
3.4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • Very high in saturated fat
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