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Cashew and Quinoa Recipe

Looking for an easy Cashew and Quinoa recipe? Learn how to make Cashew and Quinoa using healthy ingredients.


Submitted by jogp

Makes 4 servings



Quick tasty dish that can be adapted to not include meet

Recipe Ingredients for Cashew and Quinoa

4 oz Scallops
0.5 cup dry Quinoa
0.5 medium raw Bell Pepper Red
0.5 cup, sliced Onions
1 cup Okra
1.5 oz Cashew Nuts
1/2 head raw Bok Choy

Recipe Directions for Cashew and Quinoa

  1. Cook quinoa

  2. Cook scallops

  3. Add vegetables

  4. Serve hot!

Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 219.5g
Amount Per Serving
Calories
203
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
122mg
5%
Potassium
549mg
16%
Total Carbohydrates
24.7g
8%
Dietary Fiber
8.1g
32%
Sugars
2.9g
Protein
12.5g
Vitamin A 84% Vitamin C 140%
Calcium 16% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
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