Cashew Milk Vanilla Banana Shake Recipe

Looking for an easy Cashew Milk Vanilla Banana Shake recipe? Learn how to make Cashew Milk Vanilla Banana Shake using healthy ingredients.


Submitted by conscioustar

Makes 1 serving



I wanted something cold and creamy on this muggy hot monsoonish day in Arizona. All while remaining GAPS legal. This fit the bill nicely.

Recipe Ingredients for Cashew Milk Vanilla Banana Shake

1/4 cup raw cashews
1/2 cup water
1/3 banana
1 teaspoon vanilla
1 cup ice cubes

Recipe Directions for Cashew Milk Vanilla Banana Shake

  1. Place raw cashews into blender, add 1/2 cup water.

  2. Blend on high until smooth, about two minutes.

  3. Add banana and vanilla, blend until smooth.

  4. Add ice cubes, blend until thick and creamy.

Categories

Snacks

Nutrition Facts
Serving Size 433.3g
Amount Per Serving
Calories
244
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
344mg
10%
Total Carbohydrates
20.7g
7%
Dietary Fiber
2.1g
8%
Sugars
7.1g
Protein
5.7g
Vitamin A 1% Vitamin C 6%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Very low in sodium
  • High in magnesium
  •   Bad points
  • Contains alcohol
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