Cashew Milk (Blueprint Cleanse) Recipe

Looking for an easy Cashew Milk (BluePrint Cleanse) recipe? Learn how to make Cashew Milk (BluePrint Cleanse) using healthy ingredients.


Submitted by kimberly_1230

Makes 1 serving



Oh, nuts! Crafting this excellent source of fat and protein takes a bit longer than the rest, and requires a bit of planning. You?ll want to soak them in water for about eight hours. Here?s a great method for making your own cashew milk

Recipe Ingredients for Cashew Milk (BluePrint Cleanse)

1 serving Cashew Milk (BluePrint Cleanse)

Recipe Directions for Cashew Milk (BluePrint Cleanse)

  1. 4-5 ounces of Raw Cashews

  2. 16 ounces of Filtered water

  3. 1 Tablespoon of Agave Nectar

  4. 1 teaspoon of Cinnamon (ground)

  5. 1 two-inch piece of Vanilla Bean (or 1 teaspoon of extract)

  6. Need help with how to prepare your cashews? Check out the video below to a nice primer into crafting a great tasting cashew milk that will rival the cost you pay for the Blueprint Cleanse.

  7. http://www.youtube.com/watch?v=VxzzJEpJCpM

Categories

Main Dish

Nutrition Facts
Serving Size 473.0g
Amount Per Serving
Calories
300
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Sodium
45mg
2%
Potassium
130mg
4%
Total Carbohydrates
26.0g
9%
Dietary Fiber
5.0g
20%
Sugars
21.0g
Protein
7.0g
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
C-
  Good points
  • Very low in sodium
  •   Bad points
  • High in sugar
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