Cashew Current Muesli Recipe

Looking for an easy cashew current muesli recipe? Learn how to make cashew current muesli using healthy ingredients.


Submitted by memererollins

Makes 4 servings



chewy, gently sweet, mildly flavored

Recipe Ingredients for cashew current muesli

0.5 cup Raw Cashews
0.75 cup Oats
4 oz Currants
0.25 cup Craisins, Sweetened Dried Cranberries
0.025 tsp Cinnamon, Ground
0.5 cup Milk, Lowfat, Fluid, 1% Milkfat

Recipe Directions for cashew current muesli

process nuts in a nut grinder until course. Add to final ingredients and blend well
Categories

Breakfast

Nutrition Facts
Serving Size 142.6g
Amount Per Serving
Calories
321
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
17mg
1%
Potassium
306mg
9%
Total Carbohydrates
77.3g
26%
Dietary Fiber
23.7g
95%
Sugars
8.2g
Protein
10.7g
Vitamin A 3% Vitamin C 4%
Calcium 40% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
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