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Cashew Crusted Chicken with Pineapple Rice Recipe

Looking for an easy Cashew Crusted Chicken w/Pineapple Rice recipe? Learn how to make Cashew Crusted Chicken w/Pineapple Rice using healthy ingredients.


Submitted by nocapper

Makes 8 servings



Yield 4 servings (serving size: 1 chicken breast half and 3/4 cup rice)

Recipe Ingredients for Cashew Crusted Chicken w/Pineapple Rice

2/3 cup unsalted cashews
2/3 cup breadcrumbs
2 1/4 pounds chicken breast
1 large egg white, lightly beaten
1 large egg
8 ounce crushed pineapple in juice, drained
1 Cooking spray
1 cup brown rice
1/3 cup finely chopped fresh basil
1 tbsp butter

Recipe Directions for Cashew Crusted Chicken w/Pineapple Rice

  1. Preheat oven to 450.

  2. Place nuts and breadcrumbs in a food processor, and pulse 10 times or until the crumbs measure 2/3 cup. Pour nut mixture into a shallow dish. Brush chicken with egg white; dredge chicken in nut mixture. Spread the pineapple in an 11 x 7-inch baking dish coated with cooking spray. Arrange chicken over pineapple, and bake at 450 for 14 minutes or until chicken is done, turning after 7 minutes.

  3. While the chicken is cooking, prepare the rice according to package directions. Remove chicken from dish. Stir rice, basil, and salt into pineapple. Serve with chicken.

Categories

Main Dish

Nutrition Facts
Serving Size 213.3g
Amount Per Serving
Calories
438
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
139mg
46%
Sodium
191mg
8%
Potassium
491mg
14%
Total Carbohydrates
32.3g
11%
Dietary Fiber
1.8g
7%
Sugars
4.6g
Protein
45.5g
Vitamin A 3% Vitamin C 5%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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