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Casein with Milk and Fiber Recipe

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Looking for an easy Casein with Milk and Fiber recipe? Learn how to make Casein with Milk and Fiber using healthy ingredients.


Submitted by jmay298490672

Makes 1 serving



A double strength mix of casein w/ 2 percent milk, with a bit of fiber added. Great before bed.

Recipe Ingredients for Casein with Milk and Fiber

2 scoop 100% Casein Protein
20 oz 2% Reduced Fat Milk

Recipe Directions for Casein with Milk and Fiber

Fill half milk, add powders, finish pouring milk, and stir. Shaker cup preferred.
Categories

Main Dish

Nutrition Facts
Serving Size 631.0g
Amount Per Serving
Calories
504
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
8.3g
41%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
743mg
31%
Total Carbohydrates
32.0g
11%
Dietary Fiber
2.0g
8%
Sugars
26.0g
Protein
66.9g
Vitamin A 24% Vitamin C 5%
Calcium 171% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
C-
  Good points
  • Very high in calcium
  •   Bad points
  • High in sugar
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