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Case Western Pb&J Recipe

Looking for an easy Case Western PB&J recipe? Learn how to make Case Western PB&J using healthy ingredients.


Submitted by buffalogal90

Makes 1 serving



Light whole wheat bread with natural peanut butter and jelly

Recipe Ingredients for Case Western PB&J

1.5 tbsp Creamy Natural Peanut Butter
1 tbsp Concord Grape Jelly
1 serving Light Wheat Bread

Recipe Directions for Case Western PB&J

  1. 2 pieces of bread

  2. spread jelly on one side

  3. peanut butter on the other

Categories

Breads, Dessert, Snacks, No Cook, Quick

Nutrition Facts
Serving Size 80.0g
Amount Per Serving
Calories
278
Calories from Fat
113
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Sodium
285mg
12%
Total Carbohydrates
33.5g
11%
Dietary Fiber
4.5g
18%
Sugars
14.8g
Protein
9.0g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
29% confidence
C
    Bad points
  • High in sugar
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