Carter's Chili Chicken Stew Recipe

Looking for an easy carter's chili chicken stew recipe? Learn how to make carter's chili chicken stew using healthy ingredients.


Submitted by qqqsimmons

Makes 4 servings



vegie oven stew with chili spices

Recipe Ingredients for carter's chili chicken stew

1/2 cup grits
7 medium carrots
15 oz diced tomatoes
4 oz pinto beans
4 cups water
1 onion
100 g celery
200 g chicken
2 cloves garlic
2 tsp cumin
2 tsp oregano
1 tbsp chili powder
1 tsp coriander
1 tsp paprika

Recipe Directions for carter's chili chicken stew

  1. combine ingredients in casserole dish.

  2. heat oven to 400 degrees. cook 45-60 minutes. stir twice.

Categories

Main Dish

Nutrition Facts
Serving Size 607.3g
Amount Per Serving
Calories
283
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
207mg
9%
Potassium
1278mg
37%
Total Carbohydrates
41.2g
14%
Dietary Fiber
11.4g
46%
Sugars
10.7g
Protein
24.0g
Vitamin A 395% Vitamin C 45%
Calcium 14% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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