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Carrrot Soup Recipe

Looking for an easy Carrrot Soup recipe? Learn how to make Carrrot Soup using healthy ingredients.


Submitted by lyttlefishy

Makes 4 servings



Good hearty soup, I add 1/2 cup of precooked brown rice to a serving. Sometimes I add fresh ginger in the cooking process

Recipe Ingredients for Carrrot Soup

4 carrots
1/2 onion
3 cloves garlic
1 tbsp olive oil
3 cups water

Recipe Directions for Carrrot Soup

  1. chop all vegetables, saute onions and garlic in oil, add carrots and water, bring to a boil, turn down and simmer until carrots are soft. ( 30 - 40 minutes)

  2. Purree in blender

Categories

Soup

Nutrition Facts
Serving Size 258.1g
Amount Per Serving
Calories
64
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
46mg
2%
Potassium
224mg
6%
Total Carbohydrates
7.9g
3%
Dietary Fiber
2.0g
8%
Sugars
3.3g
Protein
0.8g
Vitamin A 147% Vitamin C 9%
Calcium 3% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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