Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Carroty Soup Recipe

Looking for an easy Carroty Soup recipe? Learn how to make Carroty Soup using healthy ingredients.


Submitted by corazon_latino

Makes 4 servings



A simple but delicious low cal soup!

Recipe Ingredients for Carroty Soup

440 g frozen carrots
5 g garlic
220 g raw onion
10 g
520 ml water

Recipe Directions for Carroty Soup

  1. Soften onions and garlic in a little water

  2. Add the water, stock powder and carrots and boil until the carrots are just cooked

  3. Use a blender to blend the soup to a smooth consistency.

  4. Heat through and serve.

Categories

Soup

Nutrition Facts
Serving Size 298.9g
Amount Per Serving
Calories
75
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
532mg
22%
Potassium
439mg
13%
Total Carbohydrates
16.8g
6%
Dietary Fiber
4.1g
16%
Sugars
7.8g
Protein
2.0g
Vitamin A 368% Vitamin C 18%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement