Carrots, Spinach, and Mixed Berries Juice Recipe

Looking for an easy Carrots, Spinach, and Mixed Berries Juice recipe? Learn how to make Carrots, Spinach, and Mixed Berries Juice using healthy ingredients.


Submitted by dobooker

Makes 1 serving



Carrots, Spinach, and Mixed Berries Juice

Recipe Ingredients for Carrots, Spinach, and Mixed Berries Juice

1 cup Kirkland's Trader Farms Triple Berry, Frozen Fruit
3 medium Carrots
3 cup Spinach

Recipe Directions for Carrots, Spinach, and Mixed Berries Juice

Blend 3 cups of Spinach, 3 Medium Carrots, 1 cup of Mixed Frozen Berries and 1 cup of water. Blend until smooth.
Categories

Snacks

Nutrition Facts
Serving Size 397.0g
Amount Per Serving
Calories
166
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
212mg
9%
Potassium
1088mg
31%
Total Carbohydrates
37.8g
13%
Dietary Fiber
10.1g
40%
Sugars
20.1g
Protein
5.3g
Vitamin A 782% Vitamin C 80%
Calcium 21% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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