Carrots and Peas Puree Soup Recipe

Looking for an easy carrots and peas puree soup recipe? Learn how to make carrots and peas puree soup using healthy ingredients.


Submitted by 2biggal

Makes 3 servings



easy soup with a pack of frozen vegetables (you don't have to use just peas and carrots, you can add whatever vegetable you like) and some cream cheese for better taste.

Recipe Ingredients for carrots and peas puree soup

400 grams Peas And Carrots
70 grams Cream Cheese Light Garden Vegetable

Recipe Directions for carrots and peas puree soup

just boil you vegetables and smash them with blender, add cream cheese,salt , mix it all up and eat.
Categories

First Course, Toast

Nutrition Facts
Serving Size 156.7g
Amount Per Serving
Calories
107
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
544mg
23%
Potassium
211mg
6%
Total Carbohydrates
15.0g
5%
Dietary Fiber
4.1g
16%
Sugars
7.3g
Protein
5.6g
Vitamin A 260% Vitamin C 18%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
  • High in sugar
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