Carrots & Leek Soup Recipe

Looking for an easy carrots & leek soup recipe? Learn how to make carrots & leek soup using healthy ingredients.


Submitted by clio_alex

Makes 8 servings



light soup [please note that all veg entered already account for salt]

Recipe Ingredients for carrots & leek soup

245 g pumpkin
242 g carrots
90 g celery
220 g turnip
500 g Chicken Stock
500 g water
270 g leek
1 tbsp olive oil

Recipe Directions for carrots & leek soup

  1. cook all vegetables, except for leeks

  2. reduced to cream with a hand-blender

  3. add leeks and cook

  4. add olive oil

Categories

First Course, Main Dish

Nutrition Facts
Serving Size 260.1g
Amount Per Serving
Calories
56
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
353mg
15%
Potassium
264mg
8%
Total Carbohydrates
9.0g
3%
Dietary Fiber
2.3g
9%
Sugars
3.5g
Protein
1.8g
Vitamin A 133% Vitamin C 14%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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