Carrots and Broccoli Sauteed with Cheese Recipe

Looking for an easy Carrots and broccoli sauteed with cheese recipe? Learn how to make Carrots and broccoli sauteed with cheese using healthy ingredients.


Submitted by spardee7

Makes 5 servings



Carrots, broccoli, garlic, ginger, thyme, cheddar cheese, asiago

Recipe Ingredients for Carrots and broccoli sauteed with cheese

1 bunch broccoli
2 carrots
2/3 cup cheddar cheese
1 tbsp butter

Recipe Directions for Carrots and broccoli sauteed with cheese

Carrots, broccoli, garlic, ginger, thyme, cheddar cheese, asiago
Categories

Appetizers

Nutrition Facts
Serving Size 163.9g
Amount Per Serving
Calories
132
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
167mg
7%
Potassium
478mg
14%
Total Carbohydrates
10.6g
4%
Dietary Fiber
3.8g
15%
Sugars
3.3g
Protein
7.4g
Vitamin A 101% Vitamin C 183%
Calcium 17% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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