Carrot and Zucchini Wraps Recipe

Looking for an easy Carrot and Zucchini Wraps recipe? Learn how to make Carrot and Zucchini Wraps using healthy ingredients.


Submitted by michrun

Makes 4 servings



This is an excellent super low-cal appetizer that provides plenty of vitamins and fiber.

Recipe Ingredients for Carrot and Zucchini Wraps

4 zucchini
2 carrots
2 tablespoons finely diced red onion
1/2 teaspoon dill
1/2 cup non-fat sour cream
1 tbsp freshly ground black pepper
1 tablespoon red wine vinegar
12 Romaine lettuce leaves

Recipe Directions for Carrot and Zucchini Wraps

  1. Make sure all ingredients have been chilled

  2. Coarsely grate the zucchini and carrots, drain

  3. Mix together the onion, dill, sour cream, pepper to taste and wine vinegar

  4. Add the grated zucchini and carrots and mix together well

  5. Put approximately cup of the mixture in the to the side of each lettuce leaf, and then roll up. Serve immediately

Categories

Side Dish, Snacks

Nutrition Facts
Serving Size 282.0g
Amount Per Serving
Calories
68
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
78mg
3%
Potassium
667mg
19%
Total Carbohydrates
14.5g
5%
Dietary Fiber
3.7g
15%
Sugars
7.3g
Protein
4.0g
Vitamin A 115% Vitamin C 60%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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