Carrot Zucchini Raisins Muffins Recipe

Looking for an easy carrot zucchini raisins muffins recipe? Learn how to make carrot zucchini raisins muffins using healthy ingredients.


Submitted by maya682

Makes 6 servings



carrot zucchini healthy muffins for snack or breakfast!

Recipe Ingredients for carrot zucchini raisins muffins

3/4 of a small zucchini, grated
1 large carrot, grated
1/2 cup unsweetened applesauce
5 T liquid egg white
3 T agave syrup
2 tablespoons wheat germ
2 tablespoons flax seeds
1 cup whole wheat flour
2 tablespoons raisins
3/4 teaspoon baking powder
1/2 teaspoon baking soda
2 teaspoons vanilla extract
2 teaspoons cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ground ginger
1/4 teaspoon ground cloves

Recipe Directions for carrot zucchini raisins muffins

  1. Preheat the oven to 350 degrees and spray 12 nonstick muffin cups with Pam.

  2. In a large bowl, whisk together the flours, baking soda, baking powder, cinnamon, nutmeg, ginger, cloves, wheat germ and flax seed. Make a well in the center and set aside.

  3. In another bowl, whisk together the applesauce, egg, egg white, NatraSweet, sugar and vanilla.

  4. Pour into the flour mixture and mix with a wooden spoon until barely moistened. Stir in the raisins and the grated zucchini and carrot. Spoon into the prepared muffin cups, and bake for 15 minutes in the preheated oven.

  5. Remove hot muffins from the muffin pan and place on a cookie sheet. Toast muffins for 5 more minutes. Serve hot

Categories

Breakfast, American

Nutrition Facts
Serving Size 101.8g
Amount Per Serving
Calories
169
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
145mg
6%
Potassium
256mg
7%
Total Carbohydrates
33.7g
11%
Dietary Fiber
2.9g
12%
Sugars
5.2g
Protein
5.1g
Vitamin A 41% Vitamin C 6%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • Contains alcohol
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