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Carrot Zucchini Muffins Recipe

Looking for an easy Carrot Zucchini Muffins recipe? Learn how to make Carrot Zucchini Muffins using healthy ingredients.


Submitted by staceybaakko

Makes 12 servings



The carrots and zucchini in these muffins add extra fiber, vitamins and minerals. And, scientific research shows that oats can help reduce blood cholesterol when eaten as a regular part of a low-fat, low-cholesterol plan.

Recipe Ingredients for Carrot Zucchini Muffins

2 cups all-purpose flour
1 cup Oats, Regular And Quick And Instant, Unenriched
3/4 cup packed brown sugar
3 teaspoons baking powder
1/2 teaspoon cinnamon
1/4 teaspoon salt
2/3 cup fat-free (skim) milk
3 tablespoons canola or soybean oil
2 egg whites, 1/4 cup fat-free cholesterol-free egg product or 1 egg
1 cup finely shredded carrots (1 1/2 medium)
1/2 cup shredded unpeeled zucchini (1 small)

Recipe Directions for Carrot Zucchini Muffins

  1. Heat oven to 400. Spray 12 medium muffin cups, 2 1/2x1 1/4 inches, with cooking spray, or line with paper baking cups and spray paper cups with cooking spray.

  2. 2. Mix flour, oats, brown sugar, baking powder, cinnamon and salt in large bowl. Stir in milk, oil and egg whites all at once just until flour is moistened. Fold in carrots and zucchini. Divide batter evenly among muffin cups.

  3. 3. Bake 15 to 20 minutes or until golden brown and toothpick inserted in center comes out clean. Immediately remove from pan. Serve warm.

Categories

Appetizers, Breads, Breakfast

Nutrition Facts
Serving Size 87.2g
Amount Per Serving
Calories
167
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
66mg
3%
Potassium
221mg
6%
Total Carbohydrates
29.0g
10%
Dietary Fiber
1.1g
4%
Sugars
9.2g
Protein
3.8g
Vitamin A 1% Vitamin C 4%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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