Carrot & Zucchini Muffins (12 Medium Size) Recipe

Looking for an easy Carrot & Zucchini Muffins (12 Medium size) recipe? Learn how to make Carrot & Zucchini Muffins (12 Medium size) using healthy ingredients.


Submitted by ndraynor

Makes 12 servings



Modication to a similar recipe I found on here, less zucchini. (Average Muffin medium size between 59g-71g)

Recipe Ingredients for Carrot & Zucchini Muffins (12 Medium size)

1 3/4 cup rolled oats
1 cup unbleached flour
1/4 cup Splenda
1 tbsp baking powder
1/4 tsp nutmeg
1 cups carrots, grated
3/4 cup zucchini, grated
2/3 cup skim milk
3 tablespoons fat-free sour cream
2 egg whites, beaten

Recipe Directions for Carrot & Zucchini Muffins (12 Medium size)

  1. Preheat oven to 350 F.

  2. Mix together oats, flour, sugar, baking powder, and nutmeg in one bowl.

  3. In a separate container, combine carrots, zucchini, milk, sour cream, and egg whites.

  4. Stir wet and dry ingredients just until moistened.

  5. Fill prepared muffin cups almost to the top with batter. I use medium size muffin tins.

  6. Bake 20-25 minutes, or until golden.

Categories

Breakfast

Nutrition Facts
Serving Size 67.0g
Amount Per Serving
Calories
120
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
27mg
1%
Potassium
268mg
8%
Total Carbohydrates
23.1g
8%
Dietary Fiber
1.9g
8%
Sugars
5.7g
Protein
4.1g
Vitamin A 32% Vitamin C 3%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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