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Carrot/Zucchini Bread Oatmeal Recipe

Looking for an easy Carrot/Zucchini Bread Oatmeal recipe? Learn how to make Carrot/Zucchini Bread Oatmeal using healthy ingredients.


Submitted by allisonm85

Makes 1 serving



Steel Cut Oatmeal that tastes like the name says :)

Recipe Ingredients for Carrot/Zucchini Bread Oatmeal

0.5 cup Organic Steel Cut Oats
1 small (5-1/2" long)(50 g) Carrots
0.5 small Squash, Summer, Zucchini, Includes Skin
45 cal Pure Almond Almondmilk
1 tsp Vanilla Extract
6 tsp unpacked Sugars, Brown
0.5 tsp Cinnamon, Ground
0.25 tsp Nutmeg, Ground
0.25 tsp Cloves, Ground

Recipe Directions for Carrot/Zucchini Bread Oatmeal

add it all in a pot, bring to a boil and then simmer for about 20-30 mins stirring occasionally
Categories

Breakfast

Nutrition Facts
Serving Size 349.4g
Amount Per Serving
Calories
501
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
235mg
10%
Potassium
432mg
12%
Total Carbohydrates
85.7g
29%
Dietary Fiber
14.2g
57%
Sugars
21.6g
Protein
16.6g
Vitamin A 182% Vitamin C 22%
Calcium 66% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin E
  •   Bad points
  • High in sugar
  • Contains alcohol
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