Carrot Yoghurt (Gajar Raita) Recipe

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Looking for an easy Carrot Yoghurt (Gajar Raita) recipe? Learn how to make Carrot Yoghurt (Gajar Raita) using healthy ingredients.


Submitted by bellus_charm

Makes 1 serving



mix all and eat with Indian Bread ( Roti/phulka). Serves as a dip for Bread.

Recipe Ingredients for Carrot Yoghurt (Gajar Raita)

1 medium raw Carrots
1 serving Yoghurt
1 serving Table Salt
0.5 oz Green Chillies

Recipe Directions for Carrot Yoghurt (Gajar Raita)

Mix all ingredients and eat with Indian Bread ( Roti/phulka).
Categories

Salads

Nutrition Facts
Serving Size 292.0g
Amount Per Serving
Calories
217
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
790mg
33%
Potassium
810mg
23%
Total Carbohydrates
25.3g
8%
Dietary Fiber
2.1g
8%
Sugars
20.0g
Protein
12.0g
Vitamin A 276% Vitamin C 14%
Calcium 42% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
B-
  Good points
  • High in calcium
  • High in potassium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Very high in sugar
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