Carrot Wheat Germ Muffins Recipe

Looking for an easy Carrot Wheat germ muffins recipe? Learn how to make Carrot Wheat germ muffins using healthy ingredients.


Submitted by jessmit

Makes 12 servings



Carrot wheat germ muffins. Good source of iron.

Recipe Ingredients for Carrot Wheat germ muffins

1 c. flour
1/4 c. wheat germ or oat bran
3/4 c. sugar (scant)
1 c. shredded carrot
1/4 c. vegetable oil
2 egg whites
1/4 c. yogurt
1/2 tsp. baking powder
1/2 tsp. cinnamon
1/8 tsp. salt
1/2 c. nuts (optional)

Recipe Directions for Carrot Wheat germ muffins

Blend all ingredients in large bowl. Beat at high speed 1 minute. Mixture will be rather thin. Stir in nuts. May want to add 1/4 cup water or less. Bake at 400 degrees 20 to 25 minutes. Makes 12. Use paper liners for muffin tins or cooking spray.
Categories

Breads, Breakfast, Bake

Nutrition Facts
Serving Size 55.7g
Amount Per Serving
Calories
179
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
81mg
3%
Potassium
140mg
4%
Total Carbohydrates
24.5g
8%
Dietary Fiber
1.5g
6%
Sugars
13.8g
Protein
3.7g
Vitamin A 31% Vitamin C 1%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in vitamin A
  •   Bad points
  • High in sugar
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