Carrot Turnip Casserole Recipe

Looking for an easy Carrot Turnip Casserole recipe? Learn how to make Carrot Turnip Casserole using healthy ingredients.


Submitted by alysee

Makes 6 servings



This is a recipe from my aunt's cookbook. We always have it on Christmas!

Recipe Ingredients for Carrot Turnip Casserole

3 cups rutabaga, peeled and cubed
3 cups carrot, peeled and sliced
2 tbsp light margarine
1 egg, lightly beaten
2 egg whites, lightly beaten
3 tbsp all purpose flour
1 tsp brown sugar
1 tsp baking powder
1/2 tsp salt
1/2 tsp nutmeg

Recipe Directions for Carrot Turnip Casserole

  1. Bring two seperate saucepans of salted water to a boil. Place turnip in one and the carrots in th other.

  2. Cook until tender.

  3. Drain and mash the carrots and turnips together.

  4. Add the margarine and eggs and stir until well combined. Set aside.

  5. Preheat th oven to 375.

  6. Coat casserole dish with non-stick cooking spray.

  7. In a seperate bowl mix the flour, sugar, baking powder, salt and nutmeg.

  8. Combine with the carrots and turnip mixture, mixing well.

  9. Transfer to prepared baking dish.

  10. Bake for 25-30 minutes or until its beginning to brown on top.

Categories

Side Dish

Nutrition Facts
Serving Size 154.0g
Amount Per Serving
Calories
116
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
320mg
13%
Potassium
532mg
15%
Total Carbohydrates
15.0g
5%
Dietary Fiber
3.5g
14%
Sugars
7.0g
Protein
3.9g
Vitamin A 137% Vitamin C 35%
Calcium 9% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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