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Carrot/Tuna Soup (Untested) Recipe

Looking for an easy carrot/tuna soup (untested) recipe? Learn how to make carrot/tuna soup (untested) using healthy ingredients.


Submitted by blue_sunset143

Makes 8 servings



just guessing with ingrediants i already have. untested

Recipe Ingredients for carrot/tuna soup (untested)

1 lb whole wheat pasta
1 can tuna, in water
2 cups carrots, chopped
8 cups water
1 tbsp lemon juice
1 tsp chopped garlic
1 tsp oregano
1/2 tsp black pepper

Recipe Directions for carrot/tuna soup (untested)

boil all ingredients until pasta is done, and carrots are desired tenderness
Categories

Pasta, Soup, Boil

Nutrition Facts
Serving Size 346.0g
Amount Per Serving
Calories
267
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
47mg
2%
Potassium
396mg
11%
Total Carbohydrates
45.6g
15%
Dietary Fiber
5.9g
24%
Sugars
3.3g
Protein
13.3g
Vitamin A 93% Vitamin C 5%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very low in sodium
  • Very high in vitamin A
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