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Carrot Tomatoe Soup Recipe

Looking for an easy Carrot Tomatoe Soup recipe? Learn how to make Carrot Tomatoe Soup using healthy ingredients.


Submitted by rbsfatbgone

Makes 8 servings



Pured Carrot Soup with Tomatoes Excellent Soup - Homemade is nothing like canned

Recipe Ingredients for Carrot Tomatoe Soup

1 serving Tomatoes Whole Peeled
1 large (3" to 4-1/4" dia.) Potatoes, Boiled
1 medium (2-3/4" dia) (approx 3 per lb) Apples
1 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 clove Garlic
1 tbsp chopped Onions
1 Serving Chicken Concentrated Stock
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat

Recipe Directions for Carrot Tomatoe Soup

  1. Saute, onions, garlic & Zuchinni in olive oil.

  2. Add carrots, Chicken stock and tomatoes, bring to boil over medium heat.

  3. Simmer until tender.

  4. Puree by small batches in blender

  5. When all is pureed return to pot and add 1 cup of milk reheat and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 118.1g
Amount Per Serving
Calories
65
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
12mg
1%
Potassium
46mg
1%
Total Carbohydrates
1.4g
0%
Sugars
1.5g
Protein
1.0g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • Low in sodium
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