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Carrot Sunflower Bread Recipe

Looking for an easy Carrot Sunflower Bread recipe? Learn how to make Carrot Sunflower Bread using healthy ingredients.


Submitted by xonie

Makes 24 servings



Delicious bread with carrot and sunflower seeds

Recipe Ingredients for Carrot Sunflower Bread

500 ml (2 cups) water
50 g fresh yeast
50 ml syrup
2 tbsp sunflower oil or other neutral oil
100 ml (0,4 cups) sunflower seeds
1 large carrot, grated
1 tsp salt
300 ml (1,2 cups) rye flour
300 ml (1,2 cups) rye flour
200 ml (0,8 cups) wheat flour
500 ml (2 cups) wheat flour
1 pinch of cinnamon (optional)

Recipe Directions for Carrot Sunflower Bread

Crumble the yeast in a big bowl and pour the tepid water over it. Stir until the yeast is dissolved. Add syrup, oil, salt, sunflower seeds, grated carrot, cinnamon if you like, and all of the rye flour. Add the rest of the flour gradually and work into a firm dough. Leave to prove for at least 40 minutes. Press into a large, greased roasting pan and score into 24 squares. Prove again for 30 minutes. Bake at 225°C for 20-25 minutes.
Categories

Breads

Nutrition Facts
Serving Size 59.9g
Amount Per Serving
Calories
130
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
101mg
4%
Potassium
178mg
5%
Total Carbohydrates
24.1g
8%
Dietary Fiber
4.0g
16%
Sugars
2.0g
Protein
4.5g
Vitamin A 7% Vitamin C 0%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
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