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Carrot Spinach Soup Recipe

Looking for an easy Carrot Spinach soup recipe? Learn how to make Carrot Spinach soup using healthy ingredients.


Submitted by lbmac

Makes 4 servings



Healthy veg dish. Cheese whiz added for flavor.

Recipe Ingredients for Carrot Spinach soup

6 med. carrots, sliced
2 cups spinach, chopped
1 cup chicken, broth
1 med. onion, chopped
1 stalk celery, sliced
1/2 cup orange juice
1/4 cup cream,18%
1 1/2 cups water
3 tbsp Cheese whiz
1 tsp nutmeg

Recipe Directions for Carrot Spinach soup

  1. Cook all ingredients except cream and spinach.

  2. Blenderize

  3. Microwave spinach 3 mins.

  4. add to soup.

  5. When serving, top with 1 Tbsp cream

  6. salt/pepper to taste

Categories

Soup

Nutrition Facts
Serving Size 302.7g
Amount Per Serving
Calories
149
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
177mg
7%
Potassium
579mg
17%
Total Carbohydrates
16.4g
5%
Dietary Fiber
3.6g
14%
Sugars
9.1g
Protein
13.1g
Vitamin A 337% Vitamin C 45%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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