Carrot Spinach Juice Recipe

Looking for an easy carrot spinach juice recipe? Learn how to make carrot spinach juice using healthy ingredients.


Submitted by delailaathena

Makes 1 serving



Wash all vegetables thoroughly, top the carrots, remove apple stem but don?t peel apple (the peel is full of flavonoid antioxidants), enjoy.

Recipe Ingredients for carrot spinach juice

1 cup spinach
3 carrots
1/2 apple

Recipe Directions for carrot spinach juice

Wash all vegetables thoroughly, top the carrots, remove apple stem but don?t peel apple (the peel is full of flavonoid antioxidants), enjoy.
Categories

Herbs

Nutrition Facts
Serving Size 304.0g
Amount Per Serving
Calories
129
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
151mg
6%
Potassium
850mg
24%
Total Carbohydrates
31.2g
10%
Dietary Fiber
8.0g
32%
Sugars
18.3g
Protein
2.8g
Vitamin A 669% Vitamin C 39%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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