Carrot Soup Recipe

Looking for an easy Carrot soup recipe? Learn how to make Carrot soup using healthy ingredients.


Submitted by lee1085

Makes 6 servings



easy dinner- takes about 15 minutes to prepare, 20 minutes to cook.

Recipe Ingredients for Carrot soup

500 grams carrots
1 litre of chicken stock
1 onion
1 tsp butter
1 tsp fresh ginger
1/3 cup white wine
200 ml coconut milk
1 tsp curry powder
1 dash of salt

Recipe Directions for Carrot soup

  1. Peel and chop onion.

  2. Add butter and onion and fry at low heat until transparent.

  3. add tsp curry powder, tsp ginger and stir to coat all onions.

  4. Add white wine to mixture and stir.

  5. Add carrots and stir to coat.

  6. Add chicken stock, and bring to a oil.

  7. Immediately after boil is achieved, reduce heat to a simmer and leave to cook for 20 minutes until the carrots are soft.

  8. Once carrots are softened, use a blender and blender carots until soup is smooth consistency, free of any lumps.

  9. Turn off the heat.

  10. Add coconut milk and blend to evenly distribute.

  11. Add salt to taste.

  12. Serve with slices of fresh bread.

  13. Also good to garnish with toasted nuts.

Categories

Soup

Nutrition Facts
Serving Size 322.0g
Amount Per Serving
Calories
145
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
7.7g
38%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
634mg
26%
Potassium
415mg
12%
Total Carbohydrates
12.8g
4%
Dietary Fiber
3.5g
14%
Sugars
6.5g
Protein
2.3g
Vitamin A 279% Vitamin C 12%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in cholesterol
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • Very high in saturated fat
  • High in sodium
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement