Carrot Soup Recipe

Looking for an easy Carrot Soup recipe? Learn how to make Carrot Soup using healthy ingredients.


Submitted by msanth120

Makes 6 servings



onions and oil carrots deglaze sweet potato

Recipe Ingredients for Carrot Soup

8 carrots
1 sweet potato
3 cups chicken broth
2 cups water
1/8 cups olive oil
2 yellow onions

Recipe Directions for Carrot Soup

  1. add all to pot

  2. let simmer for 20mins

Categories

Soup

Nutrition Facts
Serving Size 340.5g
Amount Per Serving
Calories
124
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
448mg
19%
Potassium
508mg
15%
Total Carbohydrates
15.6g
5%
Dietary Fiber
3.5g
14%
Sugars
7.0g
Protein
4.0g
Vitamin A 345% Vitamin C 19%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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