Carrot Soup Recipe

Looking for an easy Carrot Soup recipe? Learn how to make Carrot Soup using healthy ingredients.


Submitted by darireddy

Makes 4 servings



Fresh vegetable soup, low fat, blender then boil method

Recipe Ingredients for Carrot Soup

4 carrots
1/2 red onion
4 garlic cloves
5 stalks celery
4 tbsp minced ginger
1 tbsp olive oil
1 cup chicken broth
3 cups water

Recipe Directions for Carrot Soup

Blend all ingredients until smooth, then boil for 15 min
Categories

Soup

Nutrition Facts
Serving Size 345.5g
Amount Per Serving
Calories
97
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
258mg
11%
Potassium
408mg
12%
Total Carbohydrates
12.8g
4%
Dietary Fiber
3.0g
12%
Sugars
4.3g
Protein
2.8g
Vitamin A 206% Vitamin C 11%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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